by Dr. Sarvar Pathan | Aug 14, 2025 | Physical Conditions
Fall Safety and Physical Therapy Tips By Personalized Physical Therapy and Wellness Fall in Winston-Salem is a beautiful time of year. Cooler weather, colorful leaves, and outdoor events make it a great season to stay active. However, the change in temperature and...
by Dr. Sarvar Pathan | Jul 29, 2025 | Physical Conditions
🌞 Summer Activities & Back Pain: What Winston-Salem Residents Need to Know By Personalized Physical Therapy and Wellness Summer in Winston-Salem means more time outdoors — from planting flowers to mowing lawns and refreshing garden beds. But while these...
by Dr. Sarvar Pathan | Jul 11, 2025 | Physical Conditions
Core Exercises for Pain-Free Travel and Outdoor Fun By Personalized Physical Therapy and Wellness  As the summer sun shines bright over Winston-Salem and weekend getaways, beach trips, and mountain hikes fill our calendars, there’s one thing that shouldn’t slow you...
by Dr. Sarvar Pathan | May 23, 2025 | Physical Conditions
🪑 Posture Problems in Desk Workers—And How to Fix Them In today’s digital world, many of us spend 6 to 10 hours a day sitting—often hunched over laptops, leaning into monitors, or cradling phones between our shoulder and ear. Over time, this can lead to more...
by Dr. Sarvar Pathan | Apr 22, 2025 | Physical Conditions
🌸 Spring Into Motion: How April Renewal Can Recharge Your Body & Health At Personalized Physical Therapy and Wellness in Winston-Salem, we believe spring is the perfect time to reset your body and recommit to your health goals. Whether you’ve been sidelined by...
