by Dr. Sarvar Pathan | Jul 29, 2025 | Physical Conditions
🌞 Summer Activities & Back Pain: What Winston-Salem Residents Need to Know By Personalized Physical Therapy and Wellness Summer in Winston-Salem means more time outdoors — from planting flowers to mowing lawns and refreshing garden beds. But while these...
by Dr. Sarvar Pathan | Jul 11, 2025 | Physical Conditions
Core Exercises for Pain-Free Travel and Outdoor Fun By Personalized Physical Therapy and Wellness  As the summer sun shines bright over Winston-Salem and weekend getaways, beach trips, and mountain hikes fill our calendars, there’s one thing that shouldn’t slow you...
by Dr. Sarvar Pathan | May 23, 2025 | Physical Conditions
🪑 Posture Problems in Desk Workers—And How to Fix Them In today’s digital world, many of us spend 6 to 10 hours a day sitting—often hunched over laptops, leaning into monitors, or cradling phones between our shoulder and ear. Over time, this can lead to more...
by Dr. Sarvar Pathan | Apr 22, 2025 | Physical Conditions
🌸 Spring Into Motion: How April Renewal Can Recharge Your Body & Health At Personalized Physical Therapy and Wellness in Winston-Salem, we believe spring is the perfect time to reset your body and recommit to your health goals. Whether you’ve been sidelined by...
by Dr. Sarvar Pathan | Mar 13, 2025 | Physical Conditions
Spring Back into Motion: Preventing Overuse Injuries As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were...
