Posture Problems in Desk Workers—And How to Fix Them

by Dr. Sarvar Pathan | May 23, 2025 | Physical Conditions

🪑 Posture Problems in Desk Workers—And How to Fix Them   In today’s digital world, many of us spend 6 to 10 hours a day sitting—often hunched over laptops, leaning into monitors, or cradling phones between our shoulder and ear. Over time, this can lead to more...

Spring Into Motion: How April Renewal Can Recharge Your Body & Health

by Dr. Sarvar Pathan | Apr 22, 2025 | Physical Conditions

🌸 Spring Into Motion: How April Renewal Can Recharge Your Body & Health At Personalized Physical Therapy and Wellness in Winston-Salem, we believe spring is the perfect time to reset your body and recommit to your health goals. Whether you’ve been sidelined by...

Spring Back into Motion: Preventing Overuse Injuries

by Dr. Sarvar Pathan | Mar 13, 2025 | Physical Conditions

Spring Back into Motion: Preventing Overuse Injuries As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were...

Discover the Economic Value of Physical Therapy 

by Dr. Sarvar Pathan | Feb 16, 2025 | Physical Conditions

Discover the Economic Value of Physical Therapy  Choosing physical therapy helps Americans live better lives and could save the health care system millions of dollars annually, ultimately providing more resources for better services to individuals and communities...

 Avoid Airport Aches & Plane Pain

by Dr. Sarvar Pathan | Feb 12, 2025 | Physical Conditions

 Avoid Airport Aches & Plane Pain   “Preventing Neck and Back Stiffness While Traveling: Tips for a Comfortable Journey” Traveling, whether for business or pleasure, can be an exciting experience. However, long hours in a cramped airplane seat,...