Hip & Knee Pain Relief

Annoyed with waiting to see if the knee or hip pain will subside on its own?

Active adults turn to Personalized Physical Therapy and Wellness to get those questions and many more answered.

We help you identify the source of your pain so that we can help you find the precise form of treatment to get you out of pain and back to a good night sleep stat!

It may not have anything to do with the shoes you wear. In our work together we not only identify the problem but help with modifications to posture, exercise, and other lifestyle habits that may be putting the wrong pressure in just the right places that is causing your pain.

We work with you to organize a targeted plan of action that will identify the problem areas and the cases so that you can get the relief you need and not spend more on a hope of possible relief.

We help people find the right habits, and tools your body will find its healthy equilibrium allowing you to get back to the fun pain free quickly.

Irritated with hip and knee pain at night?

An active lifestyle can lead to muscle cramping, soreness, or stiffness by late in the day. Having a great cool down routine at the end of your game, or workout can help to reduce the likelihood of this kind of knee and hip pain in the evenings or at night before bed.

We work with you to find the perfect program for your body’s needs to help your legs properly relax for bed.

Concerned the ongoing hip and knee pain may mean surgery?

Many MDs are quick to suggest hip or knee replacement surgeries because there have been many studies showing the benefits of such treatment. What they don’t tell you is there are just as many cases where people undergo surgery and come out with the same pain, or new pain, or even being addicted to the painkillers after the surgery is long over.

Physical Therapy, when done well and specifically to your needs, can help you avoid the need for surgery ever! With the right physical therapist and program you can feel confident and pain free without highly addictive pain medications.

Curious how to exercise with hip or knee pain?

It is really important that you are doing the right kinds of exercise in the right way to encourage muscle and tendon healing and strengthening to prevent pain.

If you are experiencing pain while working out, it is recommended that you stop and get an assessment by a professional to be sure you are not doing lasting damage to your body.

At Personalized Physical Therapy and Wellness we do a whole body assessment to help you not only identify your precise areas of concern and how you can exercise to help them improve without putting you at risk for injury.

Wonder if sitting in certain positions can cause hip or knee pain?

Poor posture at the computer, desk, or work station, in the car, or even just walking can certainly over time cause hip or knee pain.

We work with you to find the proper postures that also fit your lifestyle so that they are easy for you to incorporate and so that your body can heal helping you to prevent injury or pain in the future.