Resources
We love sharing helpful resources to move our clients forward on their health journey. Please find below some of our top recomendations!
Our very own Dr Sarvar Pathan was on this podcast talking all about physical wellness and things we can do to take control of our health today. We love recommending this podcast to our clients!
Dr. Edward Paget on scoliosis
Scoliosis is a big deal, and it can be treated to help reduce pain so you can enjoy life! This video talks through some of the personal care options available to you if you are living with scoliosis.
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We love being connected to other thought leaders and innovators. One of those sources is High Point University and their interview series with Dr. Nido Qubein. He has some great conversations with innovators world wide and we love sharing this inspirational resource! Check out the latest conversations here!
We don’t often recommend products, but when we do it is because we have used them and have found them super helpful. This particular product has come in handy for our clients to do self care massages on tight, stiff, or sore muscles and tendons which is often part of our program to help get back to their game. So check out this roller! (If you click the image it will take you to the Amazon link for purchase).
Elastic Bands:
Just like the foam roller, elastic bands are a great way to increase strength and stability in your body. Having the right bands for the job becomes another challenge. These bands are high quality, and have a wide range of resistance so there is lots of room for growth. That is why we recommend them.
Hand Exercises:
In our Facebook live videos we talk about finger stretchers and hand exercises you can to to help eliminate or reduce pain from tennis elbow and even carpal tunnel. The products we use for those exercises can be found here. Please make sure you are working with a certified therapist before using these to avoid injury.
Tennis balls, lacross balls, are so good for more than just the game. These lacross balls are the ones we suggest to clients to help with self massage on sore, stiff, or tense muscles to help release the tension and pain allowing you to get back in the game faster.
This app we use to keep up with our clients! It allows us to know what exercises are working or not working for them, allows them to ask questions about recommended treatments. It even allows us to put together custom programs with tutorials on how to do the recommended stretches safely. We love this app and know you will too!
Sometimes kinesiology taping is necssary to provide support and sability to an injured area. This particular vidoe walks you through how to do taping on someone back to help aid in their pain relief and recovery.
We have found that one of the keys to a healthy pain free life is to do some preventitive care on the court before or right after a game. In this short video we talk about some of those moves you can implement into your game today!
Kinesiology taping on the ribs like the back taping helps to stabilize and support wonded tissues and tendons. While kinesiology taping is a very mild form of support sometimes it is all someone needs to regain strength or stability to an area. This video shows us how to do it for the ribs.
We love the versitility of this chin up bar for your house. It fits most any door way and is constructed for saftey. We often recommend this product when increasing strength and stamina are part of the treatment plan. Click on the image to order.
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