PERSONALIZED PHYSICAL THERAPY TEAM UPDATES
Growth, Connection & Community Impact
This month has been eventful and inspiring for our team!
Dr. Sarvar Pathan recently attended a valuable networking event at the American Physical Therapy Association (APTA) in Washington, D.C., representing our commitment to growth, contributing to community health, and staying engaged with the national PT community. We’ve proudly been APTA members since 2012.
Dr. TJ McClurg continues to make a big impact, supporting the community through injury prevention, performance support for golfers, and dry needling services that relieve chronic pain and muscle tightness. His expertise is helping people move better, feel better, and return to the activities they love.
Mother’s Day Massage Special
Marco Hernandez is doing amazing work with massage therapy, and this month we’re celebrating moms with a special offer:
Three 60-minute massages for 10% off – the perfect gift of rest and recovery!
May is Older Americans Month
We’re also proud to honor this month by promoting strength, balance, and fall prevention among older adults. Whether at home or in the clinic, we’re here to help you stay steady, active, and well.
Stay strong and stay connected,
– Your PPTAW Team
KEEPING HEALTHY:
The Windshield Wiper
This is a great exercise for the internal and external obliques. If you’re wanting to build your core and target the waistline, this is the exercise for you. It can also help strengthen the lower back and hip flexors.
Start by laying on your back with your arms out and palms on the ground. Have your legs up with knees bent at 90°. Using your stomach muscles, lower your legs down to the side and rotate to the other side. Make sure your knees stay together and your knees don’t touch the ground.
Exercise modification: Do the exercise with your knees up and feet tucked under close to the back of your legs.
-Tayla Jackson (pictured)
WINNER’S JOURNEY:
Came in with a few different issues and after some discussion and tests, I was sent home with a list of exercises to do to help. After only a month of trying those exercises, a lot of improvement was seen!
– Neil Huber
BUSINESS PARTNER:
Welcome to Winston-Salem, a signature Southern city blooming with experiences ripe for the picking. Embrace the inviting community rooted in history, innovation, and charm.
Step back in time and uncover an authentic cultural epicenter steeped in history at Old Salem Museums & Gardens and look forward through the lens of continued innovation in the Downtown Arts District. Explore rejuvenating escapes in heirloom gardens and delight in local events and festivals. Savor the Southern hospitality and flavors of our elevated culinary scene and sip on bouquets of flavors offered to you only in Winston-Salem, the Gateway to the Yadkin Valley Wine Region.
Winston-Salem isn’t just a place to visit; it is a journey of discovery where unexpected experiences come together to create unforgettable moments.
Winston-Salem is Twice as nice…come on in.
Spring + Summer in Winston-Salem is a time for both renewal and adventure. Explore fun things to do in Winston-Salem, whether you’re savoring the beauty of the Yadkin Valley Wine Region, immersing yourself in local art, trying a new outdoor activity, catching some live music, or dining al fresco.
“The City of Winston-Salem is hosting our annual Camel City Pickleball Classic on May 31st – June 1st. The cost is $50 (one fee).
Link to register: https://app.pickleballden.com/external-tournament/2593303
Let your friends know and feel free to reach out with any questions (annam@cityofws.org)
Please note: the tournament location could change if our new courts (old town) are completed!
THE POWER OF A PURPOSEFUL MORNING
Did you know that how you start your morning can impact your energy, focus, and productivity for the rest of the day? Studies show that starting your day with a consistent routine helps you to feel present, clear-minded, and more motivated. A stable morning routine can foster a greater sense of well-being and balance, leading to feelings of greater purpose.
The key to creating a more balanced routine is being intentional about what you do upon waking. Here are a few simple, yet powerful ways to start building a more intentional morning:
– Set a consistent wake-up time (even on weekends!)
– Resist the snooze button (set two alarms, if needed)
– Avoid immediately diving into technology—especially scrolling on social media
– Stretch gently and take some deep breaths
– Perform a ‘half-smile’ by smiling just until you notice a small amount of tension at the
corners of your mouth.
– Write in a journal or write out your plans for the day
– Say positive affirmations out loud
All of these practices can help clarify your priorities and create a more optimistic mindset to boost your self-esteem.
Additionally and if there’s time, you may choose to take a short walk or fit in some light exercise to get your heart pumping. Make sure to nourish your body with a balanced breakfast that includes complex carbohydrates and protein. Doing so will help satisfy your hunger, improve your focus, and prevent over-snacking before lunch.
Remember, what’s important in starting any new routine is that it fits your needs and schedule. What works for someone else might not work for you.Try experimenting with different practices until you’ve found a routine that feels good to you. Stay consistent with your practice and make small adjustments as needed.
– Hilary Stewart, NBC-HWC (Rediscover Wellness)
OFFER OF THE MONTH:
This month we are offering a $50 credit towards your next session when you refer 1 family member or friend! 3 referral equals an additional 10% off for all sessions in the entire month!
Take advantage of this offer while it last and get ready for next month’s awesome new deals!!
DVAC UPDATE:
DVAC has many things going on this month! For further details go to their website and see for yourself all that they have to offer!
Personalized PT’s Upcoming Dates:
May 6th
May 20th
BENEFITS OF MASSAGE THERAPY
The mental benefits of massage are equally profound. In our fast-paced, often stressful lives, massage provides a sanctuary for relaxation and stress reduction. The gentle touch and soothing environment can trigger the release of endorphins, the body’s natural mood elevators, while decreasing cortisol, the stress hormone. This can lead to a sense of calm, reduced anxiety, and improved sleep quality. The act of receiving attentive touch can also foster a feeling of connection and well-being, combating feelings of loneliness or isolation. Moreover, by promoting relaxation and reducing mental chatter, massage can enhance mental clarity and focus, allowing individuals to approach challenges with a clearer mind.
In essence, massage therapy offers a comprehensive approach to health and wellness. It addresses physical discomfort, promotes physiological balance, and nurtures mental and emotional well-being. Whether seeking relief from chronic pain, managing stress, or simply seeking a moment of tranquility, massage provides a valuable avenue for enhancing overall quality of life.
– Marco Hernandez
EDITOR’S NOTE:
Hello Everyone!
The past month for me has honestly been a lot of fun! I currently in the neuro-selective where I am working and observing patients that have conditions and impairments that are more neurological in nature. I am really enjoying being pushed to be a great clinician that see the whole picture and let it influence my care. The people are so joyful in spite of what they have going on and it truly inspires me to be around them every week.
My next step is to go on my next two clinical rotations in acute care and inpatient rehab. Please keep me in your thoughts and prayers as I hope to be there for people that are at their most tired and vulnerable.
Till Next Time,
Samantha Pawlovich
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