PERSONALIZED PHYSICAL THERAPY TEAM UPDATES

After the much-needed break from 2 snow storms, we have enjoyed serving the community, helping them become more active from the winter hibernation, and getting them ready for the Spring. We saw 11 new people, up from 8 last month, even with February being a shorter month, and maintaining our flow of visits at 153 in February with 2 new workshops. Our new service of massage therapy with Lori is getting popular since her return, as well as Alexia Cronise with her ability to diagnose and treat invisible illness. On the academic front, we are excited to announce a new educational partnership with Elon University, Dr. T.J. McClurg’s alma mater, where he also taught in the fall, and has taken on a student, Greame Pratt (p.2), SPT (Student Graduating Class of 2027), for his 1st 6-week clinical rotation. Dr. Christopher Scott stopped by for a site visit from Elon University. March is full of excitement in terms of ongoing workshops, with Farhin Pathan doing Free Pelvic Floor Screens, addressing issues of urinary incontinence, pain, and prolapse. Read more for exciting March offers (p.7) and read for all the fun updates.

–Dr Sarvar Pathan

CLINIC UPDATES:

Hi everyone! My name is Graeme Pratt, and I’m a Doctor of Physical Therapy student at Elon University. My interest in physical therapy grew out of my experience as a collegiate soccer player, where injuries and rehabilitation first sparked my appreciation for how movement and recovery shape performance and quality of life.

During my training, I’ve developed a strong interest in orthopedics and sports rehabilitation, with a focus on helping patients return to meaningful activities with confidence.

My clinical rotation at Personalized Physical Therapy and Wellness has been especially rewarding. A unique part of this experience is working with Dr. McClurg, who previously served as my teaching assistant in musculoskeletal coursework. Having learned from him in both the classroom and clinic has been invaluable – his emphasis on clinical reasoning, patient-centered care, and practical application has helped me grow significantly as a developing clinician.

I’m grateful to be part of such a supportive team and appreciate the opportunity to learn from both the clinicians and patients here. I look forward to continuing to grow and contribute during my time at the clinic.

Thank you for the warm welcome!

KEEPING HEALTHY:

The posterior glide of the femur using a band in the pigeon pose is an advanced hip mobility exercise designed to restore natural joint mechanics and improve deep hip flexion and rotation.

In this movement, a resistance band is anchored behind the body and looped high around the upper thigh (near the hip crease). As you settle into the pigeon pose, the band gently pulls the femur (thigh bone) backward in the hip socket. This creates a posterior glide of the femoral head, helping counteract the anterior (forward) shift that commonly develops from prolonged sitting, squatting patterns, and athletic activities.

Why It’s Important

1. Restores Hip Joint Mechanics

2. Reduces Anterior Hip Impingement Symptoms

3. Enhances Mobility in Deep Hip Positions

4. Improves Performance and Movement Efficiency

5. Supports Long-Term Joint Health

Overall, the posterior glide of the femur in pigeon pose is more than a stretch—it is a targeted joint mobilization strategy that enhances hip function, reduces discomfort, and improves movement quality.

-Dr. TJ McClurg

WINNER’S JOURNEY:

Dr. Sarvar is very attentive and committed to making people well. I would definitely recommend him to family and friends that need physical therapy.

WORKSHOPS

BUSINESS PARTNER

MASSAGE THERAPIST NEWS:

OFFER OF THE MONTH:

DVAC UPDATE:

EDITOR’S NOTE:

As spring is around the corner, it’s a gentle reminder that there are always new beginnings. The season naturally brings renewed energy and a desire to refresh, reset, and let go of what no longer serves us. Just as we clear clutter from our homes during spring cleaning, this is also a meaningful time to reflect on what truly supports our health and well-being.

Spring is an ideal time to “clean up” our habits, especially those that influence how we move, heal, and feel each day. Small, intentional shifts, such as prioritizing movement, consistency, or rest, can create meaningful change over time. You don’t need a complete overhaul. One supportive habit, practiced consistently, can build momentum and confidence. When we build a habit with purpose, we create space for progress that feels sustainable, empowering, and aligned with long-term health.

Rather than focusing on what needs to change, consider starting with what’s already working. Familiar, supportive habits are often the easiest place to build momentum and confidence.

What’s one habit that currently supports your health that you’d like to continue building on this spring?

As a board-certified health coach, I’m here to help you identify the habits that matter most, set realistic goals, and stay motivated along the way. Together, we can create a plan that helps you feel stronger, more energized, and confident in your journey toward wellness this spring.

Be well,

Hilary

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Our E and mailing address is:
info@personalizedptw.com

1315 S Main Street, Winston Salem, NC 27127

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