PERSONALIZED PHYSICAL THERAPY TEAM UPDATES

Happy New Year, my wonderful people!

I have lots of exciting team updates to share this month. First, we’re thrilled to announce that Dr. TJ welcomed his second baby, a boy named Truet, on New Year’s Eve. What a beautiful way to start the year for their family!

Hilary, our administrative assistant and health coach, has also achieved a major milestone—she passed her boards and is now a certified health coach. Congratulations, Hilary!

Farhin and I just celebrated our 12th wedding anniversary, and we’ll be celebrating her birthday on the 21st.

Abrar, our virtual assistant, visited us from Canada and joined us for some fun snow tubing—it was a blast!

Lastly, we were delighted to catch up with Samantha, our newsletter editor, during her break from PT school. We had a wonderful dinner at Alma Mexicana (highly recommended if you enjoy Tex-Mex!).

As we step into 2025, we look forward to building stronger relationships with all of you in the years to come.

Dr Sarvar Pathan.

KEEPING HEALTHY:

Ready for a great challenge for your body! Try this exercise to work on core control and strengthen your hips and glutes.

1.Lay on your side with your elbow under your shoulder.

2.Have your feet stack with legs straight. (For a modification, have your bottom leg bent and top leg straight).

3.Lift your hips up and lift your top leg for reps.

4.Repeat on the other side.

-Tayla Jackson (pictured)

WINNER’S JOURNEY:

Success!! Finally, back to running albeit slowly, thanks to the expertise of therapists with Personalized Physical Therapy and Wellness, a highly recommended practice.

A comprehensive assessment identified the mechanical problems causing chronic stiffness and knee pain when running. I am an avid pickleball player and play pain free but running demands different mechanics. The one-on-one stretching sessions prove invaluable and are supplemented by my individualized home stretching program.

Not only am I back to running, but my mental health has greatly improved. I can’t give enough accolades to Personalized Physical Therapy and Wellness. Their team is awesome! If you are encumbered by issues that prevent you from enjoying your physical activities without pain, contact Personalized Physical Therapy and Wellness. I highly recommend them.

– Carol Hall

BUSINESS PARTNER:

At MH Massage & Bodywork, we believe that true healing begins by addressing the root causes of discomfort. Marco, owner, and Certified Neuromuscular Therapist, takes a personalized approach to every session. His focus is on identifying and treating the core issues affecting each client’s body, ensuring long-term relief and improved well-being. Whether you’re seeking pain management, stress relief, or enhanced mobility, our therapeutic techniques are designed to restore balance and promote lasting wellness. We offer a variety of massage services, including deep tissue, neuromuscular therapy, sports stretch, and reflexology. Each session is customized by Marco, our experienced therapist, to meet your unique needs. Want to learn more about which massage is best for you? Explore our services page to read about the different techniques we offer and discover the perfect treatment for your wellness journey. Marco Hernandez an experienced massage therapist is dedicated to providing the highest level of care and attention to each of his clients. He is passionate about what he does and strives to create a warm and welcoming environment for each and every client.

RECIPE OF THE MONTH:

Looking for a simple, nutritious way to fuel your mornings? This Sheet Pan Frittata is the perfect recipe to energize and satisfy you. At Well Balanced Nutrition, we’re all about making healthy eating simple and enjoyable. Want personalized nutrition support? Book a free clarity coaching call with a dietitian at wellbalancednutrition.com/pptaw

PS: Pair this frittata with a slice of whole-grain avocado toast or fresh fruit for a balanced breakfast that’s anything but boring!

– Kristen Norton, RD, LDN

BLOG OF THE MONTH:

Pregnancy is a beautiful journey, but it often comes with its share of challenges, one of the most common being back pain. For expecting mothers, the combination of physical, hormonal, and postural changes can make back discomfort a persistent issue. At Personalized Physical Therapy and Wellness in Winston-Salem, we are dedicated to providing evidence-based solutions to help pregnant women experience a healthier and more comfortable pregnancy.

Why Does Back Pain Happen During Pregnancy?

Back pain during pregnancy is usually caused by a combination of factors:

• Hormonal Changes: The hormone relaxin helps prepare the body for childbirth by loosening ligaments and joints, particularly in the pelvis. However, this increased flexibility can reduce joint stability, leading to discomfort.
• Postural Shifts: As the baby grows, the center of gravity shifts forward, causing the lower back to arch more than usual, a condition called lordosis. This added strain on the lumbar spine can lead to pain.
• Weight Gain: The natural weight gain of pregnancy adds pressure on the spine, muscles, and joints, particularly in the lower back.
• Muscle Separation: As the uterus expands, the abdominal muscles may separate (diastasis recti), reducing core stability and increasing the load on the back.

How Can Our Clinic Help?

At Personalized Physical Therapy and Wellness, we specialize in providing tailored care for expecting mothers in Winston-Salem. Our pregnancy-focused therapies are designed to:

• Relieve back pain safely and effectively.
• Teach exercises that prepare your body for labor and delivery.
• Offer guidance on maintaining an active and pain-free pregnancy.

OFFER OF THE MONTH:

This month we are offering a $50 credit towards your next session when you refer 1 family member or friend! 3 referral equals an additional 10% off for all sessions in the entire month!

Take advantage of this offer while it last and get ready for next month’s awesome new deals!!

DVAC UPDATE:

DVAC has many things going on this month! For further details go to their website and see for yourself all that they have to offer!

Personalized PT’s Upcoming Dates:

January 21st

January 27th

EDITOR’S NOTE:

Hello Everyone!

I have finally begun my last year of PT school and am excited to be on the last stretch of the journey. The road as been long and a little windy but I am close to the end. I have really enjoyed by time at Elon University and have gained so much. From close friends, once in a life time experiences, a lot of knowledge, and so much more. Next up for classes are wound care, prosthetics and orthotics, clinical research, and clinic management. I am excited to see what these classes are all about and how best to apply them to my future patients. Happy New Year everyone and good luck with all of your 2025 goals!

Till Next Time,

Samantha Pawlovich

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Our E and mailing address is:
info@personalizedptw.com

1315 S Main Street, Winston Salem, NC 27127

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