PERSONALIZED PHYSICAL THERAPY TEAM UPDATES

Happy Holidays everyone,

I am so excited to report that we were awarded 2024’s Best Physical Therapy Clinic in Winston Salem. I cannot be more grateful for everyone who has helped get us here especially our team at Personalized Physical Therapy and Wellness including Dr TJ, Farhin, Hilary, Abrar, Marco H, and Samantha. I also want to thank all the Business partners that continue to contribute towards the health and wellness of our community including but not limited to Kristin Larson, Talya Jackson, DVAC Boone, YWCA, Shepherd Center(Kristin Larson pictured), Westwood Swim and Tennis Club, City of WS Pickleball community-Anna Marino, Title Boxing Club, and more.

Warm regards,

Dr. Sarvar Pathan

KEEPING HEALTHY:

Try out this great exercise to help you strengthen your core.

1. Start seated on the floor or a bench

2. Lean back with your back straight (make sure chest is up)

3. Lift both feet up so feet are level to hips (modified is having one foot up and one foot down)

4. Hold position (15 seconds to 1 minute)

-Tayla Jackson (pictured)

WINNER’S JOURNEY:

“Journey” is a good word for something I really enjoy doing as a singer and composer—venturing to sites of significance and performing old songs, accompanying myself on a traveling organ called a harmonium. I love assembling sets and outfits to go with the songs and settings and engaging with interesting people, places and even objects of all ages with stories to share. A few years ago I was experiencing worsening pain and stiffness in my neck, hip, ankle, and even elbows and didn’t know why. While dozing uncomfortably, a musical metaphor appeared and I sensed it was my spine in need of “tuning up”! I remembered a helpful social media post I had seen and shared from Personalized PT and Wellness and hoped that perhaps they could help with what I was experiencing. I found the post on my timeline, sent a message, and was amazed at the quick response and appointment! Dr. TJ is a skilled supportive listener who validated my concerns and prescribed a program of exercises, physical therapy sessions, and environmentally ergonomic suggestions. He helped me out of a vicious cycle of poor posture and muscle tension and got me “on the road” with sustainable, practical habits. I now enjoy coming up with sustainable strategies related to the selection, transport, set up, and take-down of the components I choose to assemble for each performance, remaining conscious to conserve energy required to deliver a happy, rewarding performance experience. I very much appreciate continuing to work with Dr. TJ — a knowledgeable, collaborative coach who tailors sessions in context of changing situations.

– Laura Semilian

BUSINESS PARTNER:

Rediscover Wellness LLC, located in Winston-Salem, NC, offers tailored health coaching and wellness education to busy professionals with high-pressure roles who prioritize improving the lives of others but often neglect their own. Owner and Master Certified Health Coach, Hilary Stewart, understands the challenges of balancing work, family, and personal well-being. Through individual and group services, Hilary helps her clients achieve sustainable lifestyle practices for happier, healthier living. 30-minute complimentary conversations are offered to explore personal wellness needs.

A health coach is a certified professional that uses evidence-based skills and tools to empower and motivate individuals that want to make self-determined, lasting wellness changes. The health coach meets the individual where they are and provides structure, guidance, and educational offerings in a respectful and positive environment. Using appreciative techniques and motivational interviewing, the health coach works alongside the individual to bring together current strengths and past successes to make reasonable, achievable and sustainable desired health goals.

– Hilary Stewart, CDA, MCHC

RECIPE OF THE MONTH:

Looking for a quick, delicious way to fuel your body this holiday season? Whether you’re fueling up post-therapy or enjoying a cozy night in, this Mediterranean Roasted Chickpeas & Vegetables recipe is perfect for anyone who loves wholesome food that’s easy to prepare. At Well Balanced Nutrition, we’re all about making healthy eating simple and enjoyable. For personalized guidance or to learn more about our services, visit wellbalancednutrition.com/pptaw 

PS: This dish pairs beautifully with a dollop of hummus or a side of whole-grain pita bread—healthy doesn’t mean boring!

– Kristen Norton

BLOG OF THE MONTH:

Pregnancy is a beautiful journey, but it often comes with its share of challenges, one of the most common being back pain. For expecting mothers, the combination of physical, hormonal, and postural changes can make back discomfort a persistent issue. At Personalized Physical Therapy and Wellness in Winston-Salem, we are dedicated to providing evidence-based solutions to help pregnant women experience a healthier and more comfortable pregnancy.

Why Does Back Pain Happen During Pregnancy?

Back pain during pregnancy is usually caused by a combination of factors:

• Hormonal Changes: The hormone relaxin helps prepare the body for childbirth by loosening ligaments and joints, particularly in the pelvis. However, this increased flexibility can reduce joint stability, leading to discomfort.
• Postural Shifts: As the baby grows, the center of gravity shifts forward, causing the lower back to arch more than usual, a condition called lordosis. This added strain on the lumbar spine can lead to pain.
• Weight Gain: The natural weight gain of pregnancy adds pressure on the spine, muscles, and joints, particularly in the lower back.
• Muscle Separation: As the uterus expands, the abdominal muscles may separate (diastasis recti), reducing core stability and increasing the load on the back.

How Can Our Clinic Help?

At Personalized Physical Therapy and Wellness, we specialize in providing tailored care for expecting mothers in Winston-Salem. Our pregnancy-focused therapies are designed to:

• Relieve back pain safely and effectively.
• Teach exercises that prepare your body for labor and delivery.
• Offer guidance on maintaining an active and pain-free pregnancy.

OFFER OF THE MONTH:

This month we are offering a $50 credit towards your next session when you refer 1 family member or friend! 3 referral equals an additional 10% off for all sessions in the entire month!

Take advantage of this offer while it last and get ready for next month’s awesome new deals!!

DVAC UPDATE:

DVAC has many things going on this month! For further details go to their website and see for yourself all that they have to offer!

Personalized PT’s Upcoming Dates:

December 3rd

December 17th

EDITOR’S NOTE:

Hello Everyone!

I am in my last week of my second clinical and moving into my third and final year of PT school!! I have learned so much already and time has truly flown by. I am so happy to have had the mentors and friends that I did to help guide me on my journey. I cannot thank them enough for all of the time spent answering my questions and being a listening ear. As I finish up this week, I know that I have grown more as a future clinician and hope to keep the same spirit of growth into the new year! Thank you to everyone that has assisted in my journey of learning and Happy Holidays everyone!

Till Next Time,

Samantha Pawlovich

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Our E and mailing address is:
info@personalizedptw.com

1315 S Main Street, Winston Salem, NC 27127

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