Newsletter - Personalized Physical Therapy

PERSONALIZED PHYSICAL THERAPY TEAM UPDATES

“Health is Wealth”. I know I learned this long time ago, in middle school, as an essay that I had to write on. But I don’t think I really quite understood the meaning of it until this past month. Unfortunately, Dr. TJ, Jennifer and Deirdre, all of their families have had some health challenges that threw them and us through a tailspin. Fortunately, all of their families are doing much better, continuing to recover as we speak and we are so glad to hear all the good news. Dr. Amanda, on the other hand, is fitting right into our culture and continues to deliver the same high quality and Personalized care that we are known for and thank you so much for embracing her into this amazing community. As a practice, we were aired LIVE on the local radio WTOB last month for supporting the Piedmont Triad Senior Games that started Friday April 6th. April is scheduled and ready to be a fun packed workshop month with lots of active themes and Pickleball is the top activity of the month. Please keep on reading and as always, let us know how we can be better served you.

Warm regards,

Dr. Sarvar Pathan

KEEPING HEALTHY:

Wall Pushups

Pushups get a bad rep but they are great for developing upper body strength especially when doing pushing motions. Wall pushups are a pushup modification that has a lower impact on your shoulders and wrists. Try it out!

1. Place your hands on the wall a little wider than shoulder width apart

2. Walk your feet back so your body is at an angle

3. Move hands down so they are shoulder level

4. Bend your arms as you head and chest come forward to the wall (make sure elbows are down lower than your shoulders)

5. Push up off the wall back to starting position

-Tayla Jackson (pictured)

WINNER’S JOURNEY:

Personalized Physical Therapy and Wellness absolutely lives up to its name – and then some. Remember that teacher in elementary school who put down her/his lesson plan, leaned in and listened when you raised your hand? Or maybe the one in high school who refused to let you get by with simply coming up with a correct answer? You had to explain how you came up with it, too – in other words, you needed to do more than memorize. So it is with PPTAW, where you are a person, not a health condition. . .where the goal is strength, not just the eradication of pain or weakness. . .and where no question is pushed aside. Questions are prompts. . .chances to learn together. As I worked with Dr. Farhin, I found myself struggling to limit our exchange to the tasks at hand. She is a wonderful melange of wisdom, patience, empathy and humor. Drew Barrimore put it well: “. . .in the end, some of your greatest pains become your greatest strengths.”

– Linda Itterly

WORKSHOPS:

This month we are offering 6 workshops!

Workshops:

1. Senior Games Kickoff – 4/5 at Salem Lake Marina @ 11-1

2. Tennis/Pickle Ready Body Check Up – 4/13 at Westwood @9-12

3. Injury Proof your Pickleball(with Lunch) – 4/16 at YWCA @ 11:30-12:30

4. Injury Proof your Pickleball – 4/17 at Watauga Rec Center @11:30-12:30

5. Free Movement Screen – 4/23 at 690 Women’s Fitness @9-11:15

6. Shepherd’s Center – 4/24 at

Stay tuned for email/text updates to sign up and know more about these upcoming workshops. If you have any questions, as always, please let us know and we are happy to answer anything regarding upcoming workshops. Email us at info@personalizedptw.com

PERSONALIZED PHYSICAL THERAPY AND WELLNESS VISION

OFFER OF THE MONTH:

This month we are offering a $50 credit towards your next session when you refer 1 family member or friend! 3 referral equals an additional 10% off for all sessions in the entire month!

Take advantage of this offer while it last and get ready for next month’s awesome new deals!!

DVAC UPDATE:

DVAC has many things going on this month! For further details go to their website and see for yourself all that they have to offer!

Personalized PT’s Upcoming Dates:

April 2nd

April 16th

April 17th

April 30th

EDITOR’S NOTE:

Hello Everyone!

The warm weather is almost here to stay and I am excited to be spending more time outdoors! I am officially in the midst of the neurology module and learning so much. The topic is full of learning words I have never heard before and being able to integrate them with my previous knowledge. It is a tough subject and I am surrounding myself with people that are there to support each other. Keep me in your thoughts and prayers as I continue to grind my way through neuro. I hope you all are doing well this month and are taking advantage of the great weather!

Till Next Time,

Samantha Pawlovich

Our E and mailing address is:
info@personalizedptw.com

1315 S Main Street, Winston Salem, NC 27127

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