PERSONALIZED PHYSICAL THERAPY TEAM UPDATES
We are loving this beautiful spring weather, and we are so grateful to help our local Winston and Boone communities enjoy the season, too. Last month, we welcomed 14 new patients—a new record for us since our move in 2021!
Please join us in welcoming Dr. Meredith Thomas to our Personalized team. Dr. Thomas brings over 27 years of experience in neurological, musculoskeletal, and geriatric care, and she is already beloved by our patients.
In other exciting news, Farhin Pathan, our pelvic floor and women’s health specialist, recently hosted a highly successful workshop. She provided much-needed education, free screenings, and tailored exercise programs to help improve the health of our community.
CLINIC UPDATES:
Dr. TJ also led another fantastic virtual golf workshop last week, which was a huge hit with everyone who attended. Due to high demand, he will be hosting his next golf workshop in person at the Shepherd Center in Winston-Salem, and lunch will be provided for all attendees!
Finally, Alexia, Lori, and Hilary continue to dedicate their time, attention, and incredible skills to keeping our community strong and healthy throughout this wonderful spring of 2026.
-Dr Sarvar Pathan
KEEPING HEALTHY:
A standing lat stretch is a simple yet highly effective way to improve mobility in the upper body, particularly through the latissimus dorsi muscles that connect the back, shoulders, and arms. By lengthening these muscles, the stretch helps enhance overhead reach, reduce tension in the shoulders, and support better posture.
For golfers, this stretch can be especially beneficial. The golf swing relies heavily on thoracic rotation and shoulder flexibility, both of which are influenced by lat mobility. Tight lats can restrict a full backswing and limit follow-through, potentially affecting both performance and consistency. Incorporating a standing lat stretch into a regular routine can help golfers achieve a smoother, more efficient swing while also reducing the risk of strain or injury in the shoulders and lower back.
-Dr. TJ McClurg
WINNER’S JOURNEY:
After a long period of back and hip pain, Dr. TJ evaluated my problem and gave me several exercises to use at home to help relieve my pain. I am so grateful for his expertise and time devoted to what works best for each individual patient.
~Billie Davis
WORKSHOPS
BUSINESS PARTNER
We are proud to spotlight 18 Springs Community Healing Center as our April Business Partner of the Month. Founded in 2013 by Sydney Hughes-McGee, the organization is rooted in a vision of holistic, community-centered healing that honors the connection between individual wellbeing and collective transformation. At the heart of their work is a powerful belief: inner change and societal change go hand in hand— therefore, relationships are the work. Through this lens, 18 Springs creates intentional spaces for self-discovery, cultural healing practices, and authentic connection, all while addressing the deeper impacts of systemic inequities.
Through a wide range of offerings, 18 Springs serves as a vibrant hub for wellness and connection in the community. Their programming includes workshops, movement and mindfulness classes, healing circles, and opportunities for deeper one-on-one engagement with trusted practitioners. Community members can purchase class passes, make a donation to support their mission, or schedule individual sessions based on their needs. To explore current offerings, visit their website at 18springshealing.org and click on the current calendar for up-to-date classes and events.
For more information or to connect directly, Sydney can be reached at bodyandearth18@gmail.com
MASSAGE THERAPIST NEWS:
Massage therapy, when combined with physical therapy, can play an important role in improving recovery and overall physical health. By supporting the work done during therapy sessions, massage helps increase circulation, reduce muscle tension, and improve mobility, allowing the body to respond more effectively to treatment.
Massage can be beneficial both before and after your physical therapy visit. Before treatment, a gentle, preparatory massage can relax tight muscles, reduce stiffness, and help the body move more freely during exercises. After treatment, massage can ease soreness and calm inflamed tissues, supporting a quicker and more comfortable recovery.
Incorporating massage therapy into your wellness routine is a simple and effective way to enhance your results and take a more proactive approach to your health and well-being. Consider booking a customized session to support your recovery and help you feel your best.
-Lori Aaron, LMBT
Licensed Massage and Bodywork Therapist (#4988)
OFFER OF THE MONTH:
DVAC UPDATE:
Personalized PT and Wellness offers physical therapy appointments several times each month at the Deer Valley Athletic Club (DVAC) in Boone, NC. DVAC is more than a fitness facility. It is a community centered on health, movement, and connection.
We’re proud to serve individuals in the High Country who value moving well, feeling better, and staying active long term. Partnering with DVAC allows us to reach those who support a holistic approach to wellness, where movement, recovery, and community work together to promote lasting health.
To explore all that DVAC has to offer, visit deervalleyathletic.club or scan the QR code above to learn more.
Personalized PT’s Upcoming Dates:
May 5th
May 11th
May 19th
EDITOR’S NOTE:
Now that we’re in April, we’re fully stepping into spring. As the world around you becomes more vibrant, this season invites you to bring that same energy into how you care for yourself. Just as you might tend to a garden, nurturing your body allows you to focus on where you want to grow.
When it comes to your health, lasting change rarely comes from doing everything at once. Instead, it’s built through small, consistent steps over time. Maybe that looks like improving how you move, being more intentional with how you fuel your body, or making time to rest. Progress doesn’t have to be drastic to be effective. It just needs to be consistent.
This can be a great moment to check in with yourself: Are you moving in ways that feel supportive? Are you giving yourself enough time for recovery? Awareness is often the first step toward meaningful change.
In many ways, this is the same approach we take in physical therapy. By focusing on steady progress, you build strength over time in ways that are both effective and sustainable.
As you move through this season, consider: what is one small step you can take to support your health this month?
As a board-certified health coach, I’m here to help you focus on what matters most—building sustainable habits, setting realistic goals, and staying motivated. If you’re interested in creating a plan to help you feel stronger, more energized, and confident in your wellness journey, book a free call using the QR code above or email hilary@rediscover-wellness.com.
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Be well,
Hilary Stewart, NBC-HWC
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