PERSONALIZED PHYSICAL THERAPY TEAM UPDATES
Happy Month of Love, everyone! That’s right—Valentine’s Day is around the corner, and so is our love for you all. ❤️We are thankful for the little glimpse of spring we had last week, and we’re excited to bring you all the fun workshops and resources to help you feel more active, shake off the winter blues, and get moving. Another famously celebrated day, Groundhog Day, predicted we will have six more weeks of winter, and boy, sure enough, we have cold weather this week and next! ❄️
Pictured above, starting from the left: Hilary Stewart, now a certified Health Coach, put up a great vendor presence at the Senior Games Kickoff Party 🎉 last month, where we helped athletes get ready for the much-anticipated Senior Games—including our very own Barbara (pictured in the middle), whom Dr. TJ took care of and who couldn’t stop singing his praises!
Check out the workshop section for two of my favorite workshops coming up later this month:
1️⃣ Mindfulness Workshop with Hilary Stewart (with light refreshments)
2️⃣ Box & Stretch Event with Dr. TJ at Title Boxing Club
As always, we are so grateful to continue serving you all, our team of experts bringing you care and resources, and receiving the love 😍 you shower back on us!- Dr Sarvar Pathan.
KEEPING HEALTHY:
Swing Backs & Back Flys
3 sets 12-15 reps
This combo exercise is all about strengthening the upper back and back of the shoulders. For anyone who works from home or has a computer job, adding this exercise in would be a plus!
How to:
1. Lean over with a straight back and chest up (make sure to keep shoulders down)
2. Start with arms down then swing arms back, squeezing back
3. Lift arms up to the sides squeezing shoulder blades together
*can also be seated in the same position
-Tayla Jackson (pictured)
WINNER’S JOURNEY:
I am an avid Pickleball player and was having pain in my foot after every time I played. Personalized Therapy and Wellness identified the root of my issue. One of their knowledgeable Doctors of Physical Therapy was able to guide me through exercises to address my needs and quickly get me back on the pickleball court, pain free. Therapy also improved my balance, strength and stability. I’m very happy with Personalized Physical Therapy and the results they have given me!
-Linda Koonce
BUSINESS PARTNER:
We are the world’s leading authentic heavy bag boxing club.
Our proprietary 52-week journey incorporates skill progression techniques and interval training for a true full-body workout in a ‘no-judgments’ environment. Each authentic heavy bag boxing workout combines the benefits of high impact training and stress relief, while incorporating skills and fun into each class.
TITLE Boxing Club is also an opportunity to join like-minded individuals and share in physical and mental progress in a supportive and engaging environment.
Our people have heart. Every club owner, general manager, group and fitness experts and personal trainer and staff member is here to connect with you. We know your name and your story. Better yet, we know how to produce the results you long for.
It’s time to reawaken your fighting spirit.
Our mission at TITLE Boxing Club is to increase fitness and decrease stress through the most authentic boxing training, anytime, anywhere.
As our business partner, you will get $10 off any monthly rate as a special promo when you mention that you are a patient here at Personalized Physical Therapy and Wellness.
RECIPE OF THE MONTH:
No grill needed! Make these 4 four ingredient turkey burgers inside! You can eat them with a bun or place over a green salad paired with a sweet potato. Want personalized nutrition support to help you complement your therapy and activity level? Book a free clarity coaching call with a dietitian at wellbalancednutrition.com/pptaw to see how we can help.
– Kristen Norton, RD, LDN
WORKSHOPS THIS MONTH:
2/7 YWCA Free Total Body Movement and Pain Diagnostics @ 9am
2. 2/19 Wellness Coaching led by Hillary @ 12:30pm
We’re thrilled to announce our first Free Wellness Workshop! We have partnered with Rediscover Wellness to bring you an exclusive opportunity to further enhance your health and well-being. Join our newest team member, Board-Certified Health Coach Hilary Stewart, for a transformative session: “Limitless Living: Train Your Mind to Transform Your Life.” You’ll learn strategies to reshape your mindset, achieve your wellness goals, and feel your best.
3. 2/25 Title Boxing @ 5.30 pm Box and Stretch Workshop
OFFER OF THE MONTH:
This month we are offering a $50 credit towards your next session when you refer 1 family member or friend! 3 referral equals an additional 10% off for all sessions in the entire month!
Take advantage of this offer while it last and get ready for next month’s awesome new deals!!
DVAC UPDATE:
DVAC has many things going on this month! For further details go to their website and see for yourself all that they have to offer!
Personalized PT’s Upcoming Dates:
February 4th
February 18th
EDITOR’S NOTE:
Hello Everyone!
I had my last first day of school! It is crazy to think that I have made it this far through my program and am nearing the finish line. I have accomplished so much and am ready to see what comes next. I am currently taking classes for prosthetics and orthotics, wound care, administration management, and professional development. My professors, as always, are passionate about each of their topics and it inspires my learning and passion! So thankful to have all of these people in my life and cannot wait to see what comes next! Stay positive everyone and keep striving!
Till Next Time,
Samantha Pawlovich
Copyright © 2025 Personalized Physical Therapy and Wellness, All rights reserved.
Our E and mailing address is:
info@personalizedptw.com
1315 S Main Street, Winston Salem, NC 27127
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