by Dr. Sarvar Pathan | Nov 28, 2023 | Physical Conditions
There are few home based things you can do to allow ease from pain and healing of the injured tissue. This is will help prevention worsening of the condition as well as faster recovery. Unfortunately injuries are unavoidable. However much you try to protect yourself,...
by Dr. Sarvar Pathan | May 21, 2023 | Physical Conditions
Physical therapy is typically thought of as exercises you perform after an accident to reduce pain and regain range of motion. But deliberate movements can also reduce the risk of injury and enhance mobility and function, especially during or after a complex...
by Dr. Sarvar Pathan | Apr 12, 2023 | Physical Conditions
Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury!You might be wondering who would keep an injury secret. The answer is – lots of people!The first thing that comes to your mind might...
by Dr. Sarvar Pathan | Feb 26, 2023 | Physical Conditions
How Do Habits Form? The more we engage in a habit, the more deeply ingrained it becomes in our brains. Habits frequently occur unconsciously. Our routines and habits are controlled by one particular region of the brain, the basal ganglia. When performing an action...
by Dr. Sarvar Pathan | Dec 3, 2022 | Physical Conditions
3 main adjacent joint that has a significant influence to knee pain: 1 Hip, 2 Ankle, 3 Pelvic/Spin So lets talk about all the joints down the chain, that can get a compensation due to the changing curvature in the spine.So coming back to the analogy of the tilted...
by Dr. Sarvar Pathan | Sep 30, 2022 | Physical Conditions
Stretches for Golfers to Increase Flexibility Shoulder Stretch Your pecs and lats should be flexible enough for you to maintain good posture and the proper plane as you begin your backswing. Start by resting on a foam roll that is vertically positioned along your...
by Dr. Sarvar Pathan | Sep 18, 2022 | Physical Conditions
Low back pain is one of the growing problems causing health issues. Over 80 million people suffer with back pain every year. It is commonly observed in individuals due to various reasons. The pain may be as a result of adaptation to a poor body posture in daily living...
by Dr. Sarvar Pathan | Jan 8, 2021 | Physical Conditions
Written Transcript Cat is a mobilization for the lumbar spine for a preset closing. So, what you’ll find, how this will manifest will be having kind of tightness or sharp pain in a specific area just off the center of the back. So, as we look at the spine model...
![Physical Therapy For Tennis Players [Tennis Elbow]](https://pptaw.com/wp-content/uploads/2020/12/Tennis-elbow-pain-1080x518.jpg)
by Dr. Sarvar Pathan | Dec 3, 2020 | Physical Conditions
Lateral epicondylitis. The most common symptoms tennis players experience — what is often referred to as “tennis elbow” — involves swollen tendons in the arm. This can result in pain extending through the elbow, forearm, and wrist. This can make other...
by Dr. Sarvar Pathan | Nov 19, 2020 | Uncategorized
We get this question a lot… how important is it to have mobility in the pelvic area for golf? Will being stiff actually affect my game. The short answers are very important and yes it really will. Dr TJ walks us through in just 2 minutes some techniques you can...
