by Dr. Sarvar Pathan | Feb 3, 2026 | Physical Conditions
Is Your Body Ready for 2026? Schedule Your Check-up at Personalized Physical Therapy and Wellness By Personalized Physical Therapy and Wellness We’re all familiar with the yearly routine: the dental cleaning, the eye exam, the standard physical with your primary care...
by Dr. Sarvar Pathan | Jan 5, 2026 | Physical Conditions
Keeping Injury-Free and Healthy While Working Toward Your New Year Fitness Goals By Personalized Physical Therapy and Wellness The New Year often brings fresh motivation to move more, get stronger, and feel healthier. While setting fitness goals is a great step...
by Dr. Sarvar Pathan | Nov 14, 2025 | Physical Conditions
🧂 Epsom Salt Baths for Recovery — What Science Really Says By Personalized Physical Therapy and Wellness If you’ve ever been told to take an Epsom salt bath after a tough workout or a long day, you’re not alone. Athletes, coaches, and weekend warriors have sworn by...
by Dr. Sarvar Pathan | Sep 11, 2025 | Physical Conditions
The Four Types of Wealth: A Lesson from Warren Buffett and Our Philosophy at Personalized Physical Therapy & Wellness By Personalized Physical Therapy and Wellness When people think of “wealth,” money usually comes to mind first. But as Warren Buffett — one of...
by Dr. Sarvar Pathan | Aug 14, 2025 | Physical Conditions
Fall Safety and Physical Therapy Tips By Personalized Physical Therapy and Wellness Fall in Winston-Salem is a beautiful time of year. Cooler weather, colorful leaves, and outdoor events make it a great season to stay active. However, the change in temperature and...
by Dr. Sarvar Pathan | Jul 29, 2025 | Physical Conditions
🌞 Summer Activities & Back Pain: What Winston-Salem Residents Need to Know By Personalized Physical Therapy and Wellness Summer in Winston-Salem means more time outdoors — from planting flowers to mowing lawns and refreshing garden beds. But while these...
by Dr. Sarvar Pathan | Jul 11, 2025 | Physical Conditions
Core Exercises for Pain-Free Travel and Outdoor Fun By Personalized Physical Therapy and Wellness As the summer sun shines bright over Winston-Salem and weekend getaways, beach trips, and mountain hikes fill our calendars, there’s one thing that shouldn’t slow you...
by Dr. Sarvar Pathan | May 23, 2025 | Physical Conditions
🪑 Posture Problems in Desk Workers—And How to Fix Them In today’s digital world, many of us spend 6 to 10 hours a day sitting—often hunched over laptops, leaning into monitors, or cradling phones between our shoulder and ear. Over time, this can lead to more...
by Dr. Sarvar Pathan | Apr 22, 2025 | Physical Conditions
🌸 Spring Into Motion: How April Renewal Can Recharge Your Body & Health At Personalized Physical Therapy and Wellness in Winston-Salem, we believe spring is the perfect time to reset your body and recommit to your health goals. Whether you’ve been sidelined by...
by Dr. Sarvar Pathan | Mar 13, 2025 | Physical Conditions
Spring Back into Motion: Preventing Overuse Injuries As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were...
