🌞 Summer Activities & Back Pain: What Winston-Salem Residents Need to Know
By Personalized Physical Therapy and Wellness
Summer in Winston-Salem means more time outdoors — from planting flowers to mowing lawns and refreshing garden beds. But while these activities are rewarding, they can also put unexpected strain on your back.
According to recent health data, over 1 in 4 adults in Forsyth County (including Winston-Salem) experience chronic low back pain, especially during peak yard work months like May through August.
🏡 Why Do Gardening and Yard Work Cause Back Pain?
Common causes include:
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Improper lifting of heavy mulch bags or tools
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Prolonged bending while weeding or planting
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Twisting motions when raking or trimming
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Using equipment with poor posture or uneven surfaces
These motions can strain your spine, muscles, or even lead to disc issues — especially if you’re not conditioned for repetitive tasks.
✅ 5 Quick Tips to Protect Your Back This Summer:
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Warm up before heavy activity — light stretches can prep your spine.
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Lift with your legs, not your back.
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Switch tasks every 30 minutes to avoid overuse injuries.
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Use knee pads or a stool while gardening to reduce back strain.
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Listen to your body — pain is a sign to pause, not push through.
🌿 You Don’t Have to Live With the Pain
At PPTAW in Winston-Salem, we specialize in helping active adults recover from and prevent back pain — whether it’s from summer yard work, sports, or daily life.
If you’re experiencing stiffness, soreness, or discomfort after gardening or outdoor chores, we’re here to help with hands-on physical therapy and personalized recovery plans.
👉 Book your free discovery call today and enjoy your summer without back pain.