Why Does Knee Hurts When you Don’t Have Arthritis?

by Dr. Sarvar Pathan | Dec 3, 2022 | Physical Conditions

 3 main adjacent joint that has a significant influence to knee pain: 1 Hip, 2 Ankle, 3 Pelvic/Spin So lets talk about all the joints down the chain, that can get a compensation due to the changing curvature in the spine.So coming back to the analogy of the tilted...

Stretches for Golfers to Increase Flexibility

by Dr. Sarvar Pathan | Sep 30, 2022 | Physical Conditions

Stretches for Golfers to Increase Flexibility Shoulder Stretch Your pecs and lats should be flexible enough for you to maintain good posture and the proper plane as you begin your backswing. Start by resting on a foam roll that is vertically positioned along your...

5 Best Self Care Tips when you have Low Back Pain !

by Dr. Sarvar Pathan | Sep 18, 2022 | Physical Conditions

Low back pain is one of the growing problems causing health issues. Over 80 million people suffer with back pain every year. It is commonly observed in individuals due to various reasons. The pain may be as a result of adaptation to a poor body posture in daily living...

Feeling a catch in your back when you get out of bed or a chair?

by Dr. Sarvar Pathan | Jan 8, 2021 | Physical Conditions

Written Transcript Cat is a mobilization for the lumbar spine for a preset closing. So, what you’ll find, how this will manifest will be having kind of tightness or sharp pain in a specific area just off the center of the back. So, as we look at the spine model...

Physical Therapy For Tennis Players [Tennis Elbow]

by Dr. Sarvar Pathan | Dec 3, 2020 | Physical Conditions

Lateral epicondylitis. The most common symptoms tennis players experience — what is often referred to as “tennis elbow” — involves swollen tendons in the arm. This can result in pain extending through the elbow, forearm, and wrist. This can make other...