Why Does Back Pain Happen During Pregnancy?

Back pain during pregnancy is usually caused by a combination of factors:

1. Hormonal Changes: The hormone relaxin helps prepare the body for childbirth by loosening ligaments and joints, particularly in the pelvis. However, this increased flexibility can reduce joint stability, leading to discomfort.
2. Postural Shifts: As the baby grows, the center of gravity shifts forward, causing the lower back to arch more than usual, a condition called lordosis. This added strain on the lumbar spine can lead to pain.
3. Weight Gain: The natural weight gain of pregnancy adds pressure on the spine, muscles, and joints, particularly in the lower back.
4. Muscle Separation: As the uterus expands, the abdominal muscles may separate (diastasis recti), reducing core stability and increasing the load on the back.

How Can Our Clinic Help?

At Personalized Physical Therapy and Wellness, we specialize in providing tailored care for expecting mothers in Winston-Salem. Our pregnancy-focused therapies are designed to:

• Relieve back pain safely and effectively.
• Teach exercises that prepare your body for labor and delivery.
• Offer guidance on maintaining an active and pain-free pregnancy.

When to Seek Professional Help

While back pain is common during pregnancy, certain symptoms should not be ignored. Seek professional care if you experience:

• Severe or progressively worsening pain.
• Pain that radiates down the legs or is accompanied by numbness.
• Difficulty walking or performing daily activities.

Tips for Preventing and Managing Pregnancy-Related Back Pain

Practice Proper Posture:

• • Keep your back straight and shoulders relaxed.
  • Use a supportive chair with lumbar support when sitting for long periods.
  • Avoid standing for too long, and rest one foot on a low stool when standing to ease pressure on the lower back.

Stay Active:

• Low-impact exercises like swimming, prenatal yoga, and walking can strengthen muscles and improve flexibility.
• Targeted exercises to strengthen the core and pelvic floor muscles can provide additional support to the spine.

Use Supportive Gear:

• • Wear comfortable, low-heeled shoes with good arch support.
  • Use a maternity support belt to alleviate pressure on the lower back and abdomen.

Sleep Smart:

• • Sleep on your side with a pillow between your knees to maintain spinal alignment.
  • Invest in a supportive mattress or use additional cushions to enhance comfort.

Consider Physical Therapy:

• • A personalized physical therapy program can help address specific pain points, improve posture, and strengthen muscles.
  • Techniques such as manual therapy, stretching, and prenatal massage can reduce muscle tension and improve mobility.

Conclusion

Back pain during pregnancy doesn’t have to overshadow the joys of this special time. With the right approach, including proper posture, targeted exercises, and expert care, you can find relief and focus on the excitement of welcoming your little one.

If you or a loved one is dealing with pregnancy-related back pain, don’t hesitate to contact Personalized Physical Therapy and Wellness in Winston-Salem. Let us help you enjoy a healthier, happier pregnancy.

Book your appointment today!