by Dr. Sarvar Pathan | Aug 12, 2020 | Uncategorized
The video below is less than 10 minutes, feel free to watch it here or if you prefer to read the transcription is below. Good Morning Everyone! How’s your morning starting what’s on Monday morning my morning is starting with a beautiful day with nice wind...
by Dr. Sarvar Pathan | Aug 12, 2020 | Uncategorized
Good morning everybody. I am Dr. Sarvar Pathan. I am the owner of personalized physical therapy and wellness and I have Nanette Huff. She is a personal trainer with Robin Hood YMCA, a local YMCA. She is a personal trainer at old time Country Club and she has been...
by Dr. Sarvar Pathan | Jul 12, 2020 | Uncategorized
The video below is only 15 minutes long and it walks through how to use the TeleWell system as well as how we do our initial wellness examinations virtually. Take a look. If you would rather read about it, the text below is the video transcription of the conversation....
by Dr. Sarvar Pathan | Jun 12, 2020 | Uncategorized
Avoid the irritating movement Most often than not, you will find that there are particular movements that results in the shoulder pain. Your aim should be to find the activity that is causing pain and avoid doing it. If it is pushups, lifting weights, or serving...
by Dr. Sarvar Pathan | Apr 12, 2020 | Uncategorized
Walking is one of the most important milestones in a human’s life. Surprisingly enough, most people start walking at approximately 1 year of age making it a pillar to many other body movement advancements. Walking serves as one of the best forms of exercise for life....
by Dr. Sarvar Pathan | Mar 31, 2020 | Uncategorized
Luggage bag type and weight. Get a four wheel luggage bag, and less weight in the bag, the better. You will thank me later when you actually don’t have to lift/push/pull the weight during the travel and see other people around having to do that. Phone Use. Try not to...
by Dr. Sarvar Pathan | Feb 29, 2020 | Uncategorized
Low back pain is one of the growing problems causing health issues in US and its not limited to just one particular cause. The pain may be as a result of adaptation to a poor body posture in daily living activities or injuries caused due to inappropriate performance...
by Dr. Sarvar Pathan | Jan 31, 2020 | Uncategorized
In cases where the knee arthritis causes severe pain while walking or limited motion, surgeons perform knee replacement or knee arthroplasty. The damaged knee is replaced with a metallic and plastic part to allow your body to walk properly and move without any pain....
by Dr. Sarvar Pathan | Dec 31, 2019 | Uncategorized
There have been several instances when people continue working out while experiencing back pain. There is a school of thought which believes enduring the pain is the ultimate goal to achieve fitness. If that is you, continue reading! However, if you are a gym...
