10 Tips for Pain Free Travel

Luggage bag type and weight. Get a four wheel luggage bag, and less weight in the bag, the better. You will thank me later when you actually don’t have to lift/push/pull the weight during the travel and see other people around having to do that. Phone Use. Try not to...

What should I avoid if my back hurts?

Low back pain is one of the growing problems causing health issues in US and its not limited to just one particular cause. The pain may be as a result of adaptation to a poor body posture in daily living activities or injuries caused due to inappropriate performance...