There have been several instances when people continue working out while experiencing back pain. There is a school of thought which believes enduring the pain is the ultimate goal to achieve fitness. If that is you, continue reading! However, if you are a gym enthusiast and cannot survive a day without hitting the gym, we’ve got your back. Keep pursuing great tips.
Listening to your body signals!
When experiencing discomfort or pain, your body speaks to you. It sends out signals in the form of being hurt by a knife for instance, where the pain is intrinsic that is invisible but can be felt by your muscles. This intense pain is a clear indication of your body screaming at you wanting you to consider the pain and forget the rest of the world.
At such times, it becomes crucial to identify the source of pain in the first place. Critically observe the movements and positions that give rise to pain. A sharp sensation, sudden pain and/or if the pain persists for more than two days, examine the intensity level of your workout or consult a doctor immediately. Ask your trainer to modify the workout schedule so that the exercises have less impact on the intervertebral discs.
Conventionally treating it using cold or hot packs is one way to get rid of the pain but adjusting the body mechanics is usually recommended here.
Adjust your workout
It is not advisable to resume hardcore exercises if you continue to experience lower back pain. Shift your focus and introduce some breathing, gentle cardio, isometric abdominal exercises, and some gentle lower back stretching as long as it does not irritate the back.
Count on Home remedies
Minor instances of lower back pain can be treated by trying home remedies. Ice packs or heating pads can help reduce the inflammation or relieve achy muscles respectively. Consuming mild medications prescribed by doctors, practicing meditation and yoga are other solutions.
However, it is highly recommended to visit a doctor in situations where the pain is worse and unbearable. If the pain lasts for more than 10 days or is accompanied by numbness in legs and arms, quickly see your doctor.
Some General Exercises
Ditching your gym for a good walk in the park might make your muscles happy. Or changing the routine by riding a bicycle, water exercises and running can help ease out stiff muscles. Make sure to maintain correct posture while working and support the natural curve of your spinal cord when performing daily chores.
Making changes to lifestyle and eating habits are another factor to consider when suffering from lower back pain in the initial stages. Given the severity of the pain, taking a break should be the first thing to strike in your mind until the pain subsides Consuming less liquor, staying active, hydrated and reducing stress levels if any might be another strategy to help combat pain.