Physical Conditions - Personalized Physical Therapy

5 Best Self Care Tips when you have Low Back Pain !

by Dr. Sarvar Pathan | Sep 18, 2022 | Physical Conditions

Low back pain is one of the growing problems causing health issues. Over 80 million people suffer with back pain every year. It is commonly observed in individuals due to various reasons. The pain may be as a result of adaptation to a poor body posture in daily living...

Feeling a catch in your back when you get out of bed or a chair?

by Dr. Sarvar Pathan | Jan 8, 2021 | Physical Conditions

Written Transcript Cat is a mobilization for the lumbar spine for a preset closing. So, what you’ll find, how this will manifest will be having kind of tightness or sharp pain in a specific area just off the center of the back. So, as we look at the spine model...

Physical Therapy For Tennis Players [Tennis Elbow]

by Dr. Sarvar Pathan | Dec 3, 2020 | Physical Conditions

Lateral epicondylitis. The most common symptoms tennis players experience — what is often referred to as “tennis elbow” — involves swollen tendons in the arm. This can result in pain extending through the elbow, forearm, and wrist. This can make other...