PERSONALIZED PHYSICAL THERAPY TEAM UPDATES
“April showers bring May flowers. Flower Watering Day, Mother’s Day, Mental Health Month, May is full of things to celebrate. Along with all, we are celebrating Dr Amanda and her husband Phillipe’s purchase of their first house, and officially making Winston Salem, their home.
While we are celebrating all the wins, we stay humbled and grounded for Deirdre and her boyfriend Donnie, as they navigate some health challenges. Deirdre has been a great help with workshop assistance as we had the most successful workshop ever, pictured attendance of 30 people with Dr TJ and Amanda sharing the stage. Abrar’s, our virtual assistant’s, patience was tested too and it came as a delight as he celebrated Eid with his family last month after 3 years after having moved away from family. On the second generation team update, our son Shaaz turns 3 and Baby James, Dr TJ’s daughter turns 1. Keep on reading for all the fun exercises, winners Journey and workshops this month.
Warm regards,
Dr. Sarvar Pathan
KEEPING HEALTHY:
Face Pulls
This great exercise targets your upper back muscles and the back of your shoulders. You don’t need to go very heavy with the weight to target these muscles.
1. Use a cable machine or a band attached to a high place.
2. Hold the rope attachment or band in each hand.
3. Have your back straight and chest up.
4. Pull towards your face keeping hands up and bring ends of the rope or band by your ears.
5. Keep shoulders down and pinch shoulder blades back as you pull back.
6. Slowly release forward.
-Tayla Jackson (pictured)
WINNER’S JOURNEY:
JAMES GRACE
Over the past month, my (James Grace) journey with Personalized Physical Therapy and Wellness (PPT&W), LLC, has been nothing short of transformative. Under the expert care of Dr. Amanda Costa, I have experienced notable improvements in my mobility, which had been significantly hindered by persistent hip pain. This progress speaks volumes about the personalized approach and the clinic’s high level of professional care.
PP&W’s unique approach to rehabilitation is evident in every session. Their ability to tailor programs to the specific needs of their patients ensures that everyone receives the most effective treatment possible. For me, this has translated into a gradual yet steady improvement in my daily movements, allowing him to participate more fully in activities he enjoys, especially Pickleball. The environment at Personalized Physical Therapy and Wellness, LLC, is truly commendable. The warm and supportive atmosphere creates a sense of comfort and motivation, making each visit a positive experience. The staff’s dedication to their client’s well-being is palpable, and their professionalism inspires confidence in their treatment plans. My experience with Personalized Physical Therapy and Wellness, LLC, and Dr. Amanda Costa has been exceptionally positive. The noticeable improvement in my mobility within such a short period is a testament to the clinic’s effective care and tailored approach. Thanks to the dedicated professionals at Personalized Physical Therapy and Wellness, LLC, I feel fortunate to have embarked on this journey toward recovery.
– JGrace
WORKSHOPS:
This month we are offering 3 workshops!
1. YWCA Healthfare – 5/17 at YWCA, Main St, WS.
2. Golf Mobility Workshop – 5/22 at Shepherd’s Center, WS.
3. Free PT Screening – 5/28 at Deer Valley Athletic Club, Boone, NC
Stay tuned for email/text updates to sign up and know more about these upcoming workshops. If you have any questions, as always, please let us know and we are happy to answer anything regarding upcoming workshops. Email us at info@personalizedptw.com
BUSINESS PARTNER HIGHLIGHTS
Rediscover Wellness LLC, located in Winston-Salem, NC, offers tailored health coaching and wellness education to busy professionals with high-pressure roles who prioritize improving the lives of others but often neglect their own. Owner and Master Certified Health Coach, Hilary Stewart, understands the challenges of balancing work, family, and personal well-being. Through individual and group services, Hilary helps her clients achieve sustainable lifestyle practices for happier, healthier living. 30-minute complimentary conversations are offered to explore personal wellness needs.
A health coach is a certified professional that uses evidence-based skills and tools to empower and motivate individuals that want to make self-determined, lasting wellness changes. The health coach meets the individual where they are and provides structure, guidance, and educational offerings in a respectful and positive environment. Using appreciative techniques and motivational interviewing, the health coach works alongside the individual to bring together current strengths and past successes to make reasonable, achievable and sustainable desired health goals.
– Hilary Stewart, CDA, MCHC
PERSONALIZED PHYSICAL THERAPY AND WELLNESS VISION
RECIPE OF THE MONTH:
Get ready to dive into this snack that’s both delicious and supportive of your well-being! This guacamole is bursting with the goodness of creamy avocados that you are used to, but ALSO contains nutrient-packed kale and protein-rich edamame. This dip isn’t just tasty—it’s going to be your new favorite anti-inflammatory snack.
– Kristen Norton
OFFER OF THE MONTH:
This month we are offering a $50 credit towards your next session when you refer 1 family member or friend! 3 referral equals an additional 10% off for all sessions in the entire month!
Take advantage of this offer while it last and get ready for next month’s awesome new deals!!
DVAC UPDATE:
DVAC has many things going on this month! For further details go to their website and see for yourself all that they have to offer!
Personalized PT’s Upcoming Dates:
May 14th
May 28th
EDITOR’S NOTE:
Hello Everyone!
My neuro module is in full swing for me and I am working hard to absorb the large amount of content being taught. There are so many different conditions that have a lot of nuiance and I have to say that it is keeping this class interesting. I have been working hard to be intentional with dedicating time for studies and more myself these past couple of months. So keep me in your thoughts and prayers as I continue to strive for excellence in all things.
Till Next Time,
Samantha Pawlovich
Copyright © 2024 Personalized Physical Therapy and Wellness, All rights reserved.
Our E and mailing address is:
info@personalizedptw.com
1315 S Main Street, Winston Salem, NC 27127
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